Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 29.6 mg |
| Sodium | 1,312.0 mg |
| Potassium | 388.2 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.8 g |
| Protein | 15.1 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 25.6 % |
| Copper | 5.6 % |
| Folate | 35.4 % |
| Iron | 9.6 % |
| Magnesium | 7.4 % |
| Manganese | 17.8 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 24.0 % |
| Selenium | 29.4 % |
| Thiamin | 57.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork lo mein
View the full Pork lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork lo mein
113 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (1.25 oz)
94 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
36 calories of Flour, white, (0.08 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), (2 oz)
13 calories of Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, per 1 Tb (15 mL), (0.50 tbsp)
9 calories of Garlic, (2 cloves)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pork lo mein
113 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (1.25 oz)
94 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
36 calories of Flour, white, (0.08 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), (2 oz)
13 calories of Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, per 1 Tb (15 mL), (0.50 tbsp)
9 calories of Garlic, (2 cloves)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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