Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.9
Total Fat 6.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 29.6 mg
Sodium 1,312.0 mg
Potassium 388.2 mg
Total Carbohydrate 47.4 g
Dietary Fiber 6.9 g
Sugars 7.8 g
Protein 15.1 g
Vitamin A 14.8 %
Vitamin B-12 4.3 %
Vitamin B-6 20.4 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 25.6 %
Copper 5.6 %
Folate 35.4 %
Iron 9.6 %
Magnesium 7.4 %
Manganese 17.8 %
Niacin 27.3 %
Pantothenic Acid 5.9 %
Phosphorus 17.1 %
Riboflavin 24.0 %
Selenium 29.4 %
Thiamin 57.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork lo mein

View the full Pork lo mein Recipe & Instructions
Submitted by: MSCOSSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork lo mein

113 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (1.25 oz)

94 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

36 calories of Flour, white, (0.08 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Fresh Express 3 Color Deli Coleslaw,16oz bag (fresh shredded green cabbage, carrots and red cabbage), (2 oz)

13 calories of Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, per 1 Tb (15 mL), (0.50 tbsp)

9 calories of Garlic, (2 cloves)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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