Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 11.6 mg |
| Sodium | 8.0 mg |
| Potassium | 190.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.6 g |
| Protein | 3.1 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 17.4 % |
| Calcium | 5.6 % |
| Copper | 8.8 % |
| Folate | 3.9 % |
| Iron | 6.6 % |
| Magnesium | 13.8 % |
| Manganese | 26.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin almond Bars
View the full Pumpkin almond Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin almond Bars
92 calories of Almond Butter, (0.06 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Ghirardelli 60% cocao baking chips, (0.13 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
0 calories of STEVIA EXTRACT IN THE RAW, (0.75 serving)
0 calories of Baking soda, (0.06 tsp)
Calories per serving of Pumpkin almond Bars
92 calories of Almond Butter, (0.06 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
10 calories of Ghirardelli 60% cocao baking chips, (0.13 serving)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
0 calories of STEVIA EXTRACT IN THE RAW, (0.75 serving)
0 calories of Baking soda, (0.06 tsp)
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