Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.7 mg |
| Sodium | 227.8 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.1 g |
| Protein | 5.9 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 7.0 % |
| Folate | 3.5 % |
| Iron | 5.0 % |
| Magnesium | 3.6 % |
| Manganese | 10.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein low cal pumpkin cookies
View the full High protein low cal pumpkin cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein low cal pumpkin cookies
13 calories of Honey - Sue Bee Clover Honey, (0.22 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Musclefeast whey protein isolate, (0.11 serving)
10 calories of Soy Flour, (0.03 cup, stirred)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Molasses, (0.02 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of High protein low cal pumpkin cookies
13 calories of Honey - Sue Bee Clover Honey, (0.22 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Musclefeast whey protein isolate, (0.11 serving)
10 calories of Soy Flour, (0.03 cup, stirred)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
1 calories of Molasses, (0.02 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Applesauce, unsweetened, (0 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Splenda, (2 tsp)
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