Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 105.0 mg |
| Sodium | 171.9 mg |
| Potassium | 1,012.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.1 g |
| Protein | 37.8 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 25.7 % |
| Vitamin D | 11.1 % |
| Vitamin E | 3.5 % |
| Calcium | 6.2 % |
| Copper | 27.9 % |
| Folate | 44.7 % |
| Iron | 27.0 % |
| Magnesium | 21.9 % |
| Manganese | 34.2 % |
| Niacin | 60.8 % |
| Pantothenic Acid | 31.6 % |
| Phosphorus | 46.0 % |
| Riboflavin | 37.3 % |
| Selenium | 36.3 % |
| Thiamin | 27.2 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Leg & Thigh Stew
View the full Easy Chicken Leg & Thigh Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Leg & Thigh Stew
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
76 calories of Lentils, (0.33 cup)
74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
30 calories of Cornflour (UK), (8.33 g)
19 calories of Onions, raw, (0.33 large)
13 calories of Mushrooms, fresh, (58.33 grams)
Calories per serving of Easy Chicken Leg & Thigh Stew
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
76 calories of Lentils, (0.33 cup)
74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
30 calories of Cornflour (UK), (8.33 g)
19 calories of Onions, raw, (0.33 large)
13 calories of Mushrooms, fresh, (58.33 grams)
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