Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 123.2 mg |
| Potassium | 84.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.5 g |
| Protein | 1.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 2.6 % |
| Magnesium | 1.3 % |
| Manganese | 4.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Carrots bars
View the full Pumpkin Carrots bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Carrots bars
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Arrowhead Mills Organic Spelt Flour, (0.02 cup)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
7 calories of Arrowhead Organic Buckwheat Flour, (0.02 cup)
5 calories of Philadelphia Light cream cheese (31g), (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
2 calories of Oat Bran, (0.02 cup)
2 calories of Molasses, (0.03 tbsp)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Egg Yolk, (0.02 large)
0 calories of Half and Half Cream, (0.02 tbsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Truvia Natural Sweetener, (0.03 serving)
Calories per serving of Pumpkin Carrots bars
16 calories of Butter, unsalted, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Arrowhead Mills Organic Spelt Flour, (0.02 cup)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
7 calories of Arrowhead Organic Buckwheat Flour, (0.02 cup)
5 calories of Philadelphia Light cream cheese (31g), (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
2 calories of Oat Bran, (0.02 cup)
2 calories of Molasses, (0.03 tbsp)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Egg Yolk, (0.02 large)
0 calories of Half and Half Cream, (0.02 tbsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Truvia Natural Sweetener, (0.03 serving)
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