Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 80.3 mg |
| Sodium | 323.4 mg |
| Potassium | 328.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 10.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 79.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.8 % |
| Copper | 2.6 % |
| Folate | 14.6 % |
| Iron | 5.2 % |
| Magnesium | 4.6 % |
| Manganese | 24.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.1 % |
| Selenium | 1.3 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saffron Seafood Mock Risotto
View the full Saffron Seafood Mock Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saffron Seafood Mock Risotto
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), (55 gram(s))
25 calories of Cauliflower, raw, (1 cup)
23 calories of Holland House Sherry Cooking Wine, (1 tbsp)
3 calories of Saffron, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Saffron Seafood Mock Risotto
120 calories of Extra Virgin Olive Oil, (1 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), (55 gram(s))
25 calories of Cauliflower, raw, (1 cup)
23 calories of Holland House Sherry Cooking Wine, (1 tbsp)
3 calories of Saffron, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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