Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.5 mg |
| Potassium | 375.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 4.8 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.9 % |
| Copper | 7.8 % |
| Folate | 23.5 % |
| Iron | 9.6 % |
| Magnesium | 6.4 % |
| Manganese | 19.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.0 % |
| Selenium | 3.6 % |
| Thiamin | 8.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in skillet lentils, rice, and veggies pilaf. Indian-ish
View the full skillet lentils, rice, and veggies pilaf. Indian-ish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of skillet lentils, rice, and veggies pilaf. Indian-ish
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Lentils, (0.20 cup)
15 calories of Carrots, raw, (0.60 medium)
13 calories of Onions, raw, (0.30 medium (2-1/2" dia))
10 calories of White Rice, long grain, cooked, (0.05 cup)
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
Calories per serving of skillet lentils, rice, and veggies pilaf. Indian-ish
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Lentils, (0.20 cup)
15 calories of Carrots, raw, (0.60 medium)
13 calories of Onions, raw, (0.30 medium (2-1/2" dia))
10 calories of White Rice, long grain, cooked, (0.05 cup)
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
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