Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 108.7 mg |
| Potassium | 163.0 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.7 g |
| Protein | 3.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 2.8 % |
| Folate | 4.8 % |
| Iron | 4.0 % |
| Magnesium | 5.3 % |
| Manganese | 40.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.6 % |
| Selenium | 3.2 % |
| Thiamin | 6.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple lemon Oat Bran Muffins
View the full Apple lemon Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple lemon Oat Bran Muffins
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Oat Bran, (0.13 cup)
10 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.08 container (8 oz))
9 calories of Kretschmer Wheat Germ, (2.42 grams)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Apple lemon Oat Bran Muffins
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Oat Bran, (0.13 cup)
10 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.08 container (8 oz))
9 calories of Kretschmer Wheat Germ, (2.42 grams)
8 calories of Applesauce, unsweetened, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.04 tsp)
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