Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 108.7 mg
Potassium 163.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Protein 3.5 g
Vitamin A 0.2 %
Vitamin B-12 1.4 %
Vitamin B-6 1.6 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.9 %
Copper 2.8 %
Folate 4.8 %
Iron 4.0 %
Magnesium 5.3 %
Manganese 40.3 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 10.5 %
Riboflavin 3.6 %
Selenium 3.2 %
Thiamin 6.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple lemon Oat Bran Muffins

View the full Apple lemon Oat Bran Muffins Recipe & Instructions
Submitted by: MALHEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple lemon Oat Bran Muffins

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Oat Bran, (0.13 cup)

10 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.08 container (8 oz))

9 calories of Kretschmer Wheat Germ, (2.42 grams)

8 calories of Applesauce, unsweetened, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)


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