Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 323.3
Total Fat 14.8 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 49.5 mg
Sodium 128.3 mg
Potassium 560.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 2.1 g
Sugars 30.2 g
Protein 7.0 g
Vitamin A 10.3 %
Vitamin B-12 12.5 %
Vitamin B-6 20.7 %
Vitamin C 9.4 %
Vitamin D 15.2 %
Vitamin E 2.3 %
Calcium 21.7 %
Copper 9.1 %
Folate 5.0 %
Iron 3.7 %
Magnesium 12.4 %
Manganese 8.4 %
Niacin 2.8 %
Pantothenic Acid 8.8 %
Phosphorus 20.8 %
Riboflavin 23.0 %
Selenium 9.3 %
Thiamin 7.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kids milkshack

View the full kids milkshack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kids milkshack

77 calories of Whipped Cream, pressurized, (0.50 cup)

73 calories of Milk, 3.25%, (0.50 cup)

69 calories of Vanilla Ice Cream (ice cream), (0.25 cup (4 fl oz))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Chocolate syrup, syrup only, (1 tbsp)


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