Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 467.0 mg |
| Potassium | 146.3 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 7.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 16.4 % |
| Copper | 2.5 % |
| Folate | 6.0 % |
| Iron | 4.4 % |
| Magnesium | 3.9 % |
| Manganese | 7.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Green Bean Casserole
View the full Light Green Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Green Bean Casserole
43 calories of Campbell's Condensed Soup - 98% Fat Free Cream of Mushroom, (0.31 cup)
42 calories of Trader Joe's Lite Shredded Three Cheese Blend, (0.13 cup)
17 calories of Green Beans (snap), (0.50 cup)
12 calories of Trader Joe's Unsweetened Soy Milk, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Light Green Bean Casserole
43 calories of Campbell's Condensed Soup - 98% Fat Free Cream of Mushroom, (0.31 cup)
42 calories of Trader Joe's Lite Shredded Three Cheese Blend, (0.13 cup)
17 calories of Green Beans (snap), (0.50 cup)
12 calories of Trader Joe's Unsweetened Soy Milk, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories in Similar Recipes
- Campbells 3 in 1 recipe book, pg 38