Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 67.3 mg |
| Sodium | 695.1 mg |
| Potassium | 328.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.4 g |
| Protein | 21.3 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 12.2 % |
| Iron | 14.1 % |
| Magnesium | 6.4 % |
| Manganese | 8.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.9 % |
| Selenium | 36.0 % |
| Thiamin | 5.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Goulosh
View the full Cauliflower Goulosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Goulosh
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
64 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.40 cup)
21 calories of Cauliflower, frozen, cooked, (0.60 cup (1" pieces))
Calories per serving of Cauliflower Goulosh
155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)
64 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.40 cup)
21 calories of Cauliflower, frozen, cooked, (0.60 cup (1" pieces))
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