Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.2 g
Cholesterol 12.8 mg
Sodium 850.3 mg
Potassium 333.5 mg
Total Carbohydrate 37.5 g
Dietary Fiber 6.1 g
Sugars 4.7 g
Protein 10.6 g
Vitamin A 12.3 %
Vitamin B-12 1.0 %
Vitamin B-6 23.5 %
Vitamin C 60.9 %
Vitamin D 0.4 %
Vitamin E 7.9 %
Calcium 9.3 %
Copper 8.3 %
Folate 15.9 %
Iron 18.9 %
Magnesium 7.7 %
Manganese 28.2 %
Niacin 8.5 %
Pantothenic Acid 4.3 %
Phosphorus 10.0 %
Riboflavin 3.8 %
Selenium 6.6 %
Thiamin 2.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken & basmati rice casserole (Family Circle Mag 12/2011)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken & basmati rice casserole (Family Circle Mag 12/2011)

84 calories of Chickpeas (garbanzo beans), (70.87 grams)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

41 calories of Canola Oil, (0.33 tbsp)

19 calories of Chicken Thigh, (0.38 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

10 calories of Onion, Raw 1 Large, (25 gram(s))

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.