Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 34.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 66.7 mg
Potassium 63.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.8 g
Sugars 3.9 g
Protein 1.4 g
Vitamin A 11.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 1.2 %
Folate 0.7 %
Iron 5.0 %
Magnesium 2.0 %
Manganese 4.0 %
Niacin 1.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh & Healthy Mild Salsa

View the full Fresh & Healthy Mild Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh & Healthy Mild Salsa

23 calories of Del Monte Diced Tomatoes, No Salt Added, (0.46 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Lime Juice, (0.06 lime yields)

0 calories of Cilantro, raw, (0.75 tbsp)


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