Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 17.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 166.6 mg
Sodium 270.5 mg
Potassium 78.0 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.1 g
Sugars 2.0 g
Protein 11.9 g
Vitamin A 14.0 %
Vitamin B-12 8.0 %
Vitamin B-6 3.5 %
Vitamin C 0.0 %
Vitamin D 9.1 %
Vitamin E 1.1 %
Calcium 15.8 %
Copper 0.5 %
Folate 6.3 %
Iron 4.7 %
Magnesium 1.2 %
Manganese 1.0 %
Niacin 0.9 %
Pantothenic Acid 1.0 %
Phosphorus 14.8 %
Riboflavin 11.8 %
Selenium 4.3 %
Thiamin 1.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

50 calories of Cheddar Cheese, (0.11 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

43 calories of Cream Cheese, (0.44 oz)

33 calories of Butter, unsalted, (0.04 stick)

26 calories of Breakstone's 4% Cottage Cheese, large curd, (0.11 cup)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

9 calories of Flour, white, (0.02 cup)


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