Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.8 mg
Sodium 65.1 mg
Potassium 598.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 2.0 g
Vitamin A 41.3 %
Vitamin B-12 10.0 %
Vitamin B-6 30.8 %
Vitamin C 20.8 %
Vitamin D 8.5 %
Vitamin E 7.0 %
Calcium 3.8 %
Copper 10.7 %
Folate 3.3 %
Iron 5.0 %
Magnesium 4.4 %
Manganese 25.5 %
Niacin 4.8 %
Pantothenic Acid 7.2 %
Phosphorus 6.0 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 7.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Yams

View the full Sweet Potato and Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Yams

79 calories of Yams, (0.50 cup, cubes)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Nutmeg, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)


No nutrition or calorie comments found.