Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.7 mg |
| Sodium | 205.6 mg |
| Potassium | 74.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.8 g |
| Protein | 3.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.1 % |
| Calcium | 14.2 % |
| Copper | 0.2 % |
| Folate | 1.1 % |
| Iron | 4.6 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.8 % |
| Selenium | 1.5 % |
| Thiamin | 5.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes-Fat Free
View the full Pancakes-Fat Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes-Fat Free
52 calories of Organic All-Purpose White Flour, (0.13 cup)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.06 oz)
Calories per serving of Pancakes-Fat Free
52 calories of Organic All-Purpose White Flour, (0.13 cup)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.06 oz)
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