Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.5 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.0 g |
| Protein | 5.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 3.1 % |
| Folate | 1.2 % |
| Iron | 6.3 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My favourite cereal (1 cup serving)
View the full My favourite cereal (1 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My favourite cereal (1 cup serving)
76 calories of Kashi GoLEAN Crunch cereal, (0.38 cup)
50 calories of Kashi 7 Whole Grain Puffed Cereal, (0.62 cup)
Calories per serving of My favourite cereal (1 cup serving)
76 calories of Kashi GoLEAN Crunch cereal, (0.38 cup)
50 calories of Kashi 7 Whole Grain Puffed Cereal, (0.62 cup)
Calories in Similar Recipes
- Great on the go breakfast.
- This was thrown together on a cooking night when a friend came over to try a couple of new recipes. We...
- Tasty granola bars with a few grams of fiber and protein.