Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,029.6 mg
Potassium 1,926.1 mg
Total Carbohydrate 79.6 g
Dietary Fiber 23.1 g
Sugars 7.4 g
Protein 23.6 g
Vitamin A 23.5 %
Vitamin B-12 0.0 %
Vitamin B-6 28.6 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 21.5 %
Copper 44.1 %
Folate 76.4 %
Iron 49.5 %
Magnesium 46.4 %
Manganese 83.7 %
Niacin 14.3 %
Pantothenic Acid 11.4 %
Phosphorus 43.1 %
Riboflavin 23.3 %
Selenium 13.1 %
Thiamin 32.9 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegitarian Chili

View the full Vegitarian Chili Recipe & Instructions
Submitted by: AKEB44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian Chili

135 calories of Beans, white, (0.44 cup)

103 calories of Beans, pinto, (0.44 cup)

96 calories of Beans, red kidney, (0.44 cup)

27 calories of Bud Light Beer, (3 fl oz)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Canned Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Zucchini, (0.38 cup, sliced)

7 calories of Summer Squash, (0.38 cup, sliced)

0 calories of Water, tap, (3 fl oz)


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