Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.7
Total Fat 10.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 26.7 mg
Sodium 749.9 mg
Potassium 430.6 mg
Total Carbohydrate 46.7 g
Dietary Fiber 9.8 g
Sugars 4.4 g
Protein 18.7 g
Vitamin A 52.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 42.7 %
Copper 12.9 %
Folate 23.4 %
Iron 14.4 %
Magnesium 21.3 %
Manganese 28.5 %
Niacin 6.8 %
Pantothenic Acid 2.5 %
Phosphorus 26.2 %
Riboflavin 5.3 %
Selenium 7.1 %
Thiamin 13.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean + Cheese Enchiladas with Ranchero Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean + Cheese Enchiladas with Ranchero Sauce

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)

70 calories of Beans, black, (0.31 cup)

17 calories of Freida'sŪ Dried Ancho Chiles, (0.17 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Garlic, (1.50 tsp)

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Kosher Salt, (0.04 tsp)


No nutrition or calorie comments found.