Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 344.7 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 26.7 mg |
Sodium | 749.9 mg |
Potassium | 430.6 mg |
Total Carbohydrate | 46.7 g |
Dietary Fiber | 9.8 g |
Sugars | 4.4 g |
Protein | 18.7 g |
Vitamin A | 52.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.9 % |
Vitamin C | 12.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 42.7 % |
Copper | 12.9 % |
Folate | 23.4 % |
Iron | 14.4 % |
Magnesium | 21.3 % |
Manganese | 28.5 % |
Niacin | 6.8 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 26.2 % |
Riboflavin | 5.3 % |
Selenium | 7.1 % |
Thiamin | 13.9 % |
Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean + Cheese Enchiladas with Ranchero Sauce
View the full Black Bean + Cheese Enchiladas with Ranchero Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean + Cheese Enchiladas with Ranchero Sauce
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)
70 calories of Beans, black, (0.31 cup)
17 calories of Freida'sŪ Dried Ancho Chiles, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Black Bean + Cheese Enchiladas with Ranchero Sauce
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)
70 calories of Beans, black, (0.31 cup)
17 calories of Freida'sŪ Dried Ancho Chiles, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Kosher Salt, (0.04 tsp)
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