Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 370.1 mg |
| Sodium | 623.0 mg |
| Potassium | 1,612.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.4 g |
| Protein | 25.1 g |
| Vitamin A | 645.5 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 55.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 14.5 % |
| Calcium | 58.1 % |
| Copper | 27.9 % |
| Folate | 127.6 % |
| Iron | 70.5 % |
| Magnesium | 67.8 % |
| Manganese | 145.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 45.7 % |
| Riboflavin | 75.1 % |
| Selenium | 14.6 % |
| Thiamin | 25.2 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach breakfast casserole
View the full Spinach breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach breakfast casserole
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Spinach, cooked, (1.67 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
63 calories of Egg, fresh, whole, raw, (1 medium)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Scallions, raw, (0.83 small (3" long))
1 calories of Dill weed, fresh, (0.17 cup sprigs)
Calories per serving of Spinach breakfast casserole
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Spinach, cooked, (1.67 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
63 calories of Egg, fresh, whole, raw, (1 medium)
18 calories of Flour, white, (0.04 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Scallions, raw, (0.83 small (3" long))
1 calories of Dill weed, fresh, (0.17 cup sprigs)
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