Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 46.2 mg |
| Sodium | 369.1 mg |
| Potassium | 314.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.8 g |
| Protein | 15.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.0 % |
| Copper | 5.7 % |
| Folate | 3.2 % |
| Iron | 6.3 % |
| Magnesium | 9.9 % |
| Manganese | 25.2 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.0 % |
| Selenium | 28.7 % |
| Thiamin | 7.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Waldorff Salad
View the full Turkey Waldorff Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Waldorff Salad
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
54 calories of Brown Rice, long grain, (0.25 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Turkey Waldorff Salad
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
54 calories of Brown Rice, long grain, (0.25 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
11 calories of Grapes, (0.17 cup, seedless)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Lemon Juice, (0.08 fl oz)
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