Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.4 mg |
| Sodium | 1,272.1 mg |
| Potassium | 810.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.4 g |
| Protein | 17.9 g |
| Vitamin A | 86.8 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 118.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 7.4 % |
| Calcium | 16.5 % |
| Copper | 11.2 % |
| Folate | 21.6 % |
| Iron | 27.2 % |
| Magnesium | 17.6 % |
| Manganese | 40.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 27.4 % |
| Riboflavin | 25.4 % |
| Selenium | 38.0 % |
| Thiamin | 14.9 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in After Turkey Day Stew
View the full After Turkey Day Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of After Turkey Day Stew
74 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.50 ounce(s))
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
13 calories of Dry Vermouth, (0.40 oz)
10 calories of Red Wine, (0.40 fl oz)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
3 calories of Sage, ground, (0.50 tbsp)
3 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.20 cup)
2 calories of Poultry seasoning, (0.20 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of After Turkey Day Stew
74 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.50 ounce(s))
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
13 calories of Dry Vermouth, (0.40 oz)
10 calories of Red Wine, (0.40 fl oz)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
3 calories of Sage, ground, (0.50 tbsp)
3 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.20 cup)
2 calories of Poultry seasoning, (0.20 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Basil, (0.50 tbsp)
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