Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 292.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.4 g
Sugars 6.4 g
Protein 1.8 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.1 %
Copper 3.2 %
Folate 3.0 %
Iron 0.8 %
Magnesium 1.7 %
Manganese 2.2 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango & Avacado Salad

View the full Mango & Avacado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango & Avacado Salad

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

27 calories of Mangos, (0.25 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

0 calories of Cilantro, raw, (0.75 tbsp)


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