Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 8.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 93.7 mg
Sodium 788.7 mg
Potassium 332.8 mg
Total Carbohydrate 35.2 g
Dietary Fiber 1.7 g
Sugars 4.9 g
Protein 16.9 g
Vitamin A 7.2 %
Vitamin B-12 2.3 %
Vitamin B-6 5.4 %
Vitamin C 12.6 %
Vitamin D 2.9 %
Vitamin E 5.1 %
Calcium 2.0 %
Copper 4.8 %
Folate 7.4 %
Iron 11.5 %
Magnesium 4.2 %
Manganese 6.6 %
Niacin 4.9 %
Pantothenic Acid 4.0 %
Phosphorus 6.8 %
Riboflavin 6.8 %
Selenium 0.6 %
Thiamin 1.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Bake (Dairy Free version)

View the full Taco Bake (Dairy Free version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Bake (Dairy Free version)

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

20 calories of Tomato Sauce, (0.25 cup)

16 calories of Rice Dream Original rice milk, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)


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