Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 856.8 mg |
| Potassium | 888.9 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 8.1 g |
| Protein | 9.4 g |
| Vitamin A | 167.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 123.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.9 % |
| Calcium | 9.0 % |
| Copper | 19.4 % |
| Folate | 25.1 % |
| Iron | 12.2 % |
| Magnesium | 30.8 % |
| Manganese | 126.8 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 18.0 % |
| Selenium | 7.5 % |
| Thiamin | 24.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chiken Stir Fry
View the full Chiken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chiken Stir Fry
218 calories of Brown Rice, medium grain, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Kikkoman Stir-fry Sauce, (1.50 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Chiken Stir Fry
218 calories of Brown Rice, medium grain, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Kikkoman Stir-fry Sauce, (1.50 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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