Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.7 mg |
| Sodium | 889.0 mg |
| Potassium | 1,099.4 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 12.8 g |
| Sugars | 5.3 g |
| Protein | 12.6 g |
| Vitamin A | 183.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 104.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 20.5 % |
| Copper | 26.4 % |
| Folate | 38.0 % |
| Iron | 26.6 % |
| Magnesium | 24.4 % |
| Manganese | 53.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 19.1 % |
| Selenium | 8.2 % |
| Thiamin | 21.8 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chilli
View the full Vegetarian Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chilli
56 calories of Sour Cream, reduced fat, (0.17 cup)
40 calories of Hominey, (0.67 serving)
40 calories of Beans, pinto, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
30 calories of Kale, cooked, boiled, drained, with salt, (0.83 cup, chopped)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
Calories per serving of Vegetarian Chilli
56 calories of Sour Cream, reduced fat, (0.17 cup)
40 calories of Hominey, (0.67 serving)
40 calories of Beans, pinto, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
30 calories of Kale, cooked, boiled, drained, with salt, (0.83 cup, chopped)
20 calories of Canned Tomatoes, (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
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