Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 13.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 67.8 mg
Sodium 205.8 mg
Potassium 287.8 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 12.5 g
Vitamin A 2.7 %
Vitamin B-12 28.2 %
Vitamin B-6 12.9 %
Vitamin C 5.3 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 4.2 %
Folate 5.8 %
Iron 11.1 %
Magnesium 5.3 %
Manganese 2.6 %
Niacin 18.4 %
Pantothenic Acid 3.3 %
Phosphorus 11.8 %
Riboflavin 12.8 %
Selenium 14.3 %
Thiamin 5.6 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Higher fiber meatloaf

View the full Higher fiber meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Higher fiber meatloaf

166 calories of Ground beef, lean, (2.22 oz)

9 calories of Tomato Sauce, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Basil, (0.03 tbsp)


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