Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 11.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 6.4 mg
Sodium 422.7 mg
Potassium 263.7 mg
Total Carbohydrate 39.1 g
Dietary Fiber 3.1 g
Sugars 14.6 g
Protein 10.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 9.2 %
Vitamin D 8.3 %
Vitamin E 8.3 %
Calcium 23.1 %
Copper 3.1 %
Folate 2.8 %
Iron 8.5 %
Magnesium 4.3 %
Manganese 8.5 %
Niacin 11.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 8.5 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter banana pancakes

View the full peanut butter banana pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter banana pancakes

95 calories of JIF creamy peanut butter, (1 tbsp)

93 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

9 calories of Egg white, fresh, (0.50 large)


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