Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.2 mg |
| Sodium | 330.0 mg |
| Potassium | 247.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 11.0 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.5 % |
| Copper | 15.3 % |
| Folate | 8.5 % |
| Iron | 11.9 % |
| Magnesium | 10.7 % |
| Manganese | 39.8 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 15.1 % |
| Selenium | 10.0 % |
| Thiamin | 11.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Dumplings (Meal Plan)
View the full Tempeh Dumplings (Meal Plan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Dumplings (Meal Plan)
80 calories of Tempeh, (0.25 cup)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
45 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.50 serving)
7 calories of Kale, cooked, boiled, drained, with salt, (0.19 cup, chopped)
Calories per serving of Tempeh Dumplings (Meal Plan)
80 calories of Tempeh, (0.25 cup)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
45 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.50 serving)
7 calories of Kale, cooked, boiled, drained, with salt, (0.19 cup, chopped)
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