Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 49.9 mg |
| Sodium | 111.9 mg |
| Potassium | 453.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 23.6 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 66.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 24.5 % |
| Copper | 8.5 % |
| Folate | 13.5 % |
| Iron | 13.3 % |
| Magnesium | 15.4 % |
| Manganese | 13.4 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 32.1 % |
| Riboflavin | 14.0 % |
| Selenium | 44.0 % |
| Thiamin | 6.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Spinach Cakes
View the full Salmon & Spinach Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Spinach Cakes
126 calories of Pink Salmon (canned), (0.20 can)
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
10 calories of Egg white, fresh, (0.60 large)
9 calories of Spinach, canned, (38.26 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Salmon & Spinach Cakes
126 calories of Pink Salmon (canned), (0.20 can)
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
10 calories of Egg white, fresh, (0.60 large)
9 calories of Spinach, canned, (38.26 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
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