Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 438.5 mg |
| Potassium | 572.7 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.6 g |
| Protein | 10.5 g |
| Vitamin A | 154.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 10.4 % |
| Copper | 13.4 % |
| Folate | 19.8 % |
| Iron | 17.6 % |
| Magnesium | 16.6 % |
| Manganese | 36.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.4 % |
| Selenium | 3.9 % |
| Thiamin | 9.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Couscous
View the full Butternut Squash Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Couscous
115 calories of Couscous (dry), (0.19 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Parsley, (0.09 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Butternut Squash Couscous
115 calories of Couscous (dry), (0.19 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Parsley, (0.09 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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