Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 71.4 mg |
| Sodium | 414.1 mg |
| Potassium | 153.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.4 g |
| Protein | 7.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.5 % |
| Vitamin E | 3.9 % |
| Calcium | 4.6 % |
| Copper | 16.6 % |
| Folate | 7.9 % |
| Iron | 8.3 % |
| Magnesium | 9.2 % |
| Manganese | 35.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.1 % |
| Selenium | 9.3 % |
| Thiamin | 5.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Hamburgers
View the full Oatmeal Hamburgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Hamburgers
133 calories of Walnuts, (0.17 cup, chopped)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Milk, 1%, (0.33 fl oz)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Oatmeal Hamburgers
133 calories of Walnuts, (0.17 cup, chopped)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Milk, 1%, (0.33 fl oz)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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