Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.5 mg |
| Potassium | 451.3 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.6 g |
| Protein | 6.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.0 % |
| Copper | 6.9 % |
| Folate | 10.0 % |
| Iron | 8.0 % |
| Magnesium | 8.8 % |
| Manganese | 17.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.6 % |
| Selenium | 1.4 % |
| Thiamin | 8.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Curry (Modified)
View the full Eggplant Curry (Modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Curry (Modified)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Eggplant Curry (Modified)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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