Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 8.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 61.5 mg
Sodium 284.0 mg
Potassium 183.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 21.4 g
Vitamin A 19.5 %
Vitamin B-12 27.0 %
Vitamin B-6 30.7 %
Vitamin C 5.9 %
Vitamin D 12.4 %
Vitamin E 4.5 %
Calcium 2.3 %
Copper 1.5 %
Folate 10.8 %
Iron 28.8 %
Magnesium 5.0 %
Manganese 0.6 %
Niacin 50.9 %
Pantothenic Acid 12.6 %
Phosphorus 14.1 %
Riboflavin 54.4 %
Selenium 18.2 %
Thiamin 14.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Corn Flakes Oven Fried Chicken

View the full Sarah's Corn Flakes Oven Fried Chicken Recipe & Instructions
Submitted by: CD9164162

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Corn Flakes Oven Fried Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

68 calories of Butter, salted, (0.67 tbsp)

53 calories of Corn Flake Crumbs, (2.67 tbsp)

20 calories of egg substitute, Shop Rite The Great Eggscape, (0.17 cup)


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