Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 61.5 mg |
| Sodium | 284.0 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.3 g |
| Protein | 21.4 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 12.4 % |
| Vitamin E | 4.5 % |
| Calcium | 2.3 % |
| Copper | 1.5 % |
| Folate | 10.8 % |
| Iron | 28.8 % |
| Magnesium | 5.0 % |
| Manganese | 0.6 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 54.4 % |
| Selenium | 18.2 % |
| Thiamin | 14.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Corn Flakes Oven Fried Chicken
View the full Sarah's Corn Flakes Oven Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Corn Flakes Oven Fried Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
68 calories of Butter, salted, (0.67 tbsp)
53 calories of Corn Flake Crumbs, (2.67 tbsp)
20 calories of egg substitute, Shop Rite The Great Eggscape, (0.17 cup)
Calories per serving of Sarah's Corn Flakes Oven Fried Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
68 calories of Butter, salted, (0.67 tbsp)
53 calories of Corn Flake Crumbs, (2.67 tbsp)
20 calories of egg substitute, Shop Rite The Great Eggscape, (0.17 cup)
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