Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.1 mg |
| Sodium | 13.3 mg |
| Potassium | 109.4 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 7.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.3 % |
| Calcium | 1.4 % |
| Copper | 5.6 % |
| Folate | 10.8 % |
| Iron | 11.7 % |
| Magnesium | 7.6 % |
| Manganese | 42.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.1 % |
| Selenium | 30.9 % |
| Thiamin | 17.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Health Rolls
View the full French Health Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Health Rolls
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
53 calories of Flour, whole grain, (0.13 cup)
34 calories of Triticale Flour, (0.07 cup)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Rye flour, light, (0.03 cup)
7 calories of 12 Grain Hot Cereal, (0.02 cup)
6 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.40 tsp)
6 calories of *Flax Seed, (0.13 tbsp)
2 calories of Instant Mashed Potato Flakes, (0.01 cup)
1 calories of Lemon Juice, (0.07 fl oz)
Calories per serving of French Health Rolls
84 calories of Wheat flour, white, bread, enriched, (0.17 cup)
53 calories of Flour, whole grain, (0.13 cup)
34 calories of Triticale Flour, (0.07 cup)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Rye flour, light, (0.03 cup)
7 calories of 12 Grain Hot Cereal, (0.02 cup)
6 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.40 tsp)
6 calories of *Flax Seed, (0.13 tbsp)
2 calories of Instant Mashed Potato Flakes, (0.01 cup)
1 calories of Lemon Juice, (0.07 fl oz)
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