Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 66.2 mg |
| Sodium | 541.4 mg |
| Potassium | 334.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.1 g |
| Protein | 36.1 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.7 % |
| Copper | 4.0 % |
| Folate | 12.1 % |
| Iron | 16.2 % |
| Magnesium | 4.7 % |
| Manganese | 12.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 5.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Spicy Steak Salad
View the full Grilled Spicy Steak Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Spicy Steak Salad
219 calories of New York Strip, (4 oz)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
10 calories of Roma tomato, (0.25 cup)
9 calories of Asian Chili Paste, (0.17 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
2 calories of Lime Juice, (0.04 cup)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.67 slices (1" dia))
1 calories of Garlic, (0.17 clove)
1 calories of Lime Juice, fresh squeezed, (0.08 oz)
1 calories of Radishes, (0.83 medium (3/4" to 1" dia))
0 calories of Basil, (0.67 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Nutrasweet Equal packet, (0.17 packet)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
Calories per serving of Grilled Spicy Steak Salad
219 calories of New York Strip, (4 oz)
40 calories of Sesame Oil, (0.33 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
10 calories of Roma tomato, (0.25 cup)
9 calories of Asian Chili Paste, (0.17 tbsp)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
2 calories of Lime Juice, (0.04 cup)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.67 slices (1" dia))
1 calories of Garlic, (0.17 clove)
1 calories of Lime Juice, fresh squeezed, (0.08 oz)
1 calories of Radishes, (0.83 medium (3/4" to 1" dia))
0 calories of Basil, (0.67 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Nutrasweet Equal packet, (0.17 packet)
0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)
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