Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 457.3
Total Fat 40.0 g
Saturated Fat 16.2 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 16.2 g
Cholesterol 180.5 mg
Sodium 575.5 mg
Potassium 199.1 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 13.3 g
Vitamin A 17.6 %
Vitamin B-12 12.3 %
Vitamin B-6 8.2 %
Vitamin C 1.4 %
Vitamin D 6.5 %
Vitamin E 16.7 %
Calcium 18.6 %
Copper 2.3 %
Folate 5.1 %
Iron 4.1 %
Magnesium 3.9 %
Manganese 5.1 %
Niacin 5.6 %
Pantothenic Acid 3.7 %
Phosphorus 22.5 %
Riboflavin 15.2 %
Selenium 13.1 %
Thiamin 13.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche Lorraine

View the full Quiche Lorraine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Lorraine

174 calories of Light Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

116 calories of Canola Oil, (0.06 cup)

53 calories of Swiss Cheese, (0.13 cup, shredded)

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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