Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 541.5 mg |
| Potassium | 757.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 12.9 g |
| Sugars | 10.0 g |
| Protein | 18.5 g |
| Vitamin A | 131.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.6 % |
| Copper | 21.8 % |
| Folate | 17.3 % |
| Iron | 10.9 % |
| Magnesium | 11.9 % |
| Manganese | 38.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 10.0 % |
| Selenium | 2.3 % |
| Thiamin | 18.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup (vegetarian)
View the full Split Pea Soup (vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup (vegetarian)
97 calories of Split Peas, (0.42 cup)
89 calories of tofurkey itallian sasauge, (0.33 serving)
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of knorr vegetable bouillon, (0.33 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Split Pea Soup (vegetarian)
97 calories of Split Peas, (0.42 cup)
89 calories of tofurkey itallian sasauge, (0.33 serving)
59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of knorr vegetable bouillon, (0.33 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
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