Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.6 mg |
| Potassium | 642.1 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.7 g |
| Protein | 5.0 g |
| Vitamin A | 250.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.1 % |
| Copper | 7.7 % |
| Folate | 16.8 % |
| Iron | 7.4 % |
| Magnesium | 15.0 % |
| Manganese | 19.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.5 % |
| Selenium | 2.4 % |
| Thiamin | 13.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato based vegatable stew
View the full Tomato based vegatable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato based vegatable stew
45 calories of Butternut Squash, (113.38 grams)
38 calories of Hunt's Tomato Paste, (2.50 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Perdue Beef Stock, (0.38 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Parsnips, (0.09 parsnip (9" long))
10 calories of Baby Carrots, raw, (3 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Tomato based vegatable stew
45 calories of Butternut Squash, (113.38 grams)
38 calories of Hunt's Tomato Paste, (2.50 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
11 calories of Perdue Beef Stock, (0.38 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Parsnips, (0.09 parsnip (9" long))
10 calories of Baby Carrots, raw, (3 medium)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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