Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.4 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.3 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 4.1 % |
| Folate | 1.2 % |
| Iron | 11.1 % |
| Magnesium | 2.0 % |
| Manganese | 9.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 43.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa w/ Dried Cranberries and Walnuts
View the full Quinoa w/ Dried Cranberries and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa w/ Dried Cranberries and Walnuts
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)
5 calories of Swanson Chicken Stock (Low Sodium), (0.33 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Quinoa w/ Dried Cranberries and Walnuts
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)
5 calories of Swanson Chicken Stock (Low Sodium), (0.33 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Kosher Salt, (0.08 tsp)
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