Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.9 | Total Fat | 36.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 511.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 17.6 g |
| Protein | 6.7 g |
| Vitamin A | 392.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 102.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.1 % |
| Copper | 11.4 % |
| Folate | 5.5 % |
| Iron | 7.2 % |
| Magnesium | 6.7 % |
| Manganese | 30.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.1 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale with Carrots, Pumpkin Seeds, and Dried Cranberries
View the full Kale with Carrots, Pumpkin Seeds, and Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale with Carrots, Pumpkin Seeds, and Dried Cranberries
240 calories of Extra Virgin Olive Oil, (2 tbsp)
94 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.50 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Agave Blue Organic Syrup, (1 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Kale with Carrots, Pumpkin Seeds, and Dried Cranberries
240 calories of Extra Virgin Olive Oil, (2 tbsp)
94 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.50 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
36 calories of Kale, (1 cup, chopped)
20 calories of Agave Blue Organic Syrup, (1 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Lemon Juice, (0.50 fl oz)
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