Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.2 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 3.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 4.8 % |
| Iron | 7.7 % |
| Magnesium | 6.5 % |
| Manganese | 14.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.8 % |
| Selenium | 2.0 % |
| Thiamin | 4.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bitter Gourd curry
View the full Bitter Gourd curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bitter Gourd curry
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Jaggery (GUD), (2.50 gram(s))
9 calories of Bitter Gourd (Karela), (0.44 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.13 tsp)
0 calories of Garam Masala, (0.25 tsp)
Calories per serving of Bitter Gourd curry
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Jaggery (GUD), (2.50 gram(s))
9 calories of Bitter Gourd (Karela), (0.44 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.13 tsp)
0 calories of Garam Masala, (0.25 tsp)
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