Bitter Gourd curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.2
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 310.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.0 g
- Protein: 3.8 g
View full nutritional breakdown of Bitter Gourd curry calories by ingredient
Number of Servings: 4
Ingredients
-
Bitter Gourd (Karela), 1.75 cup (remove)
Peanuts, dry-roasted, .25 cup (remove)
Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
Onions, raw, .25 cup, chopped (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Salt, .5 tsp (remove)
*Cumin seed, 1 tbsp (remove)
Yellow Mustard, 1 tsp or 1 packet (remove)
*Garam Masala, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
*Jaggery (GUD), 10 gram(s) (remove)
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PINKY4675.