Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 382.1
Total Fat 10.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.6 g
Cholesterol 0.0 mg
Sodium 1,237.6 mg
Potassium 340.7 mg
Total Carbohydrate 64.3 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 8.4 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 3.0 %
Copper 11.4 %
Folate 43.5 %
Iron 21.2 %
Magnesium 9.6 %
Manganese 48.1 %
Niacin 20.1 %
Pantothenic Acid 12.5 %
Phosphorus 13.3 %
Riboflavin 7.4 %
Selenium 21.9 %
Thiamin 31.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower masala rice

View the full cauliflower masala rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower masala rice

242 calories of White Rice, short grain, cooked, (1 cup)

83 calories of Canola Oil, (0.67 tbsp)

37 calories of Peas, frozen, (0.33 cup)

17 calories of Cauliflower, raw, (0.67 cup)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Celantro, fresh chopped 1/4cup, (0.33 serving)

0 calories of Salt, (0.50 tsp)

0 calories of Garam Masala, (0.33 tsp)


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