Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 42.9
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 192.7 mg
Potassium 85.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 4.2 g
Vitamin A 17.0 %
Vitamin B-12 2.5 %
Vitamin B-6 2.7 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 2.2 %
Folate 1.9 %
Iron 1.2 %
Magnesium 1.9 %
Manganese 18.2 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 4.2 %
Riboflavin 2.4 %
Selenium 3.1 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colleen Vegetable Salad

View the full Colleen Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colleen Vegetable Salad

17 calories of Canned pineapple, (0.13 cup, crushed, sliced, or chunks)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.13 package (0.35 oz))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Salt, (0.03 tsp)


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