Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 214.0 mg |
| Potassium | 164.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 3.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 7.5 % |
| Folate | 0.9 % |
| Iron | 5.4 % |
| Magnesium | 4.6 % |
| Manganese | 39.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple and Brown Sugar Glazed Ham
View the full Pineapple and Brown Sugar Glazed Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple and Brown Sugar Glazed Ham
108 calories of Brown Sugar, (0.13 cup, packed)
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
23 calories of Ham - 2lbs, (0.75 oz)
8 calories of Corn Starch, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of McCormick's Crushed Red Pepper, (0.25 serving)
Calories per serving of Pineapple and Brown Sugar Glazed Ham
108 calories of Brown Sugar, (0.13 cup, packed)
33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)
23 calories of Ham - 2lbs, (0.75 oz)
8 calories of Corn Starch, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of McCormick's Crushed Red Pepper, (0.25 serving)
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