Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.7 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 9.9 mg |
| Sodium | 1,275.7 mg |
| Potassium | 482.4 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.3 g |
| Protein | 13.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 20.4 % |
| Copper | 15.5 % |
| Folate | 15.4 % |
| Iron | 13.5 % |
| Magnesium | 22.2 % |
| Manganese | 50.4 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 30.9 % |
| Riboflavin | 9.9 % |
| Selenium | 32.8 % |
| Thiamin | 19.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Risotto with Onion, Corn, and Basil
View the full Barley Risotto with Onion, Corn, and Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Risotto with Onion, Corn, and Basil
176 calories of Barley, pearled, raw, (0.25 cup)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
20 calories of White Wine, (1 fl oz)
15 calories of Vegetable Broth, (1 cup)
14 calories of Onions, raw, (0.25 large)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of Barley Risotto with Onion, Corn, and Basil
176 calories of Barley, pearled, raw, (0.25 cup)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
20 calories of White Wine, (1 fl oz)
15 calories of Vegetable Broth, (1 cup)
14 calories of Onions, raw, (0.25 large)
0 calories of Basil, (1.25 leaves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
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