Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 4.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 46.2 mg
Sodium 796.1 mg
Potassium 183.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 8.2 g
Vitamin A 73.2 %
Vitamin B-12 1.7 %
Vitamin B-6 5.9 %
Vitamin C 10.1 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 9.1 %
Copper 4.7 %
Folate 16.8 %
Iron 8.0 %
Magnesium 9.2 %
Manganese 27.1 %
Niacin 4.8 %
Pantothenic Acid 1.1 %
Phosphorus 6.5 %
Riboflavin 9.5 %
Selenium 5.5 %
Thiamin 9.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach burgers

View the full spinach burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach burgers

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

7 calories of Egg white, fresh, (0.40 large)

3 calories of Onion - Yellow - 14Cal/1/4-Cup, (0.20 serving)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


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