spinach burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 117.3
- Total Fat: 4.5 g
- Cholesterol: 46.2 mg
- Sodium: 796.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.2 g
- Protein: 8.2 g
View full nutritional breakdown of spinach burgers calories by ingredient
Number of Servings: 5
Ingredients
-
Spinach, frozen, 1 package (10 oz) yields (remove)
egg white, fresh, 2 large (remove)
Egg, fresh, 1 large (remove)
*Onion - Yellow - 1/4 Cup, 1 serving (remove)
*Colby and Monterey Jack Cheese shredded, .5 cup (remove)
Bread crumbs, dry, grated, seasoned, .5 cup (remove)
Pepper, red or cayenne, 1 tsp (remove)
Salt, 1 tsp (remove)
Garlic powder, .5 tsp (remove)
Directions
mix all ingredients together well. form into burgers. Heat in a skillet over med-high heat for about 5 minutes on each side.
Serving Size: makes 5--1/3 c burgers
Number of Servings: 5
Recipe submitted by SparkPeople user SELENEG83.
Serving Size: makes 5--1/3 c burgers
Number of Servings: 5
Recipe submitted by SparkPeople user SELENEG83.