spinach burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 4.5 g
  • Cholesterol: 46.2 mg
  • Sodium: 796.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.2 g

View full nutritional breakdown of spinach burgers calories by ingredient



Number of Servings: 5

Ingredients

    Spinach, frozen, 1 package (10 oz) yields (remove)
    egg white, fresh, 2 large (remove)
    Egg, fresh, 1 large (remove)
    *Onion - Yellow - 1/4 Cup, 1 serving (remove)
    *Colby and Monterey Jack Cheese shredded, .5 cup (remove)
    Bread crumbs, dry, grated, seasoned, .5 cup (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Garlic powder, .5 tsp (remove)

Directions

mix all ingredients together well. form into burgers. Heat in a skillet over med-high heat for about 5 minutes on each side.

Serving Size: makes 5--1/3 c burgers

Number of Servings: 5

Recipe submitted by SparkPeople user SELENEG83.