Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 10.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.8 g
Cholesterol 27.6 mg
Sodium 437.6 mg
Potassium 598.1 mg
Total Carbohydrate 45.2 g
Dietary Fiber 4.9 g
Sugars 3.6 g
Protein 18.2 g
Vitamin A 91.4 %
Vitamin B-12 2.5 %
Vitamin B-6 23.3 %
Vitamin C 151.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.0 %
Copper 11.8 %
Folate 12.5 %
Iron 15.6 %
Magnesium 11.7 %
Manganese 25.0 %
Niacin 26.5 %
Pantothenic Acid 5.4 %
Phosphorus 15.0 %
Riboflavin 7.2 %
Selenium 27.6 %
Thiamin 8.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai turkey & noodle salad

View the full Thai turkey & noodle salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai turkey & noodle salad

109 calories of Rice Noodles, (0.57 cup)

82 calories of Peter Pan Reduced fat creamy peanut butter, (0.86 tbsp)

64 calories of Turkey (light meat), (0.29 cup, chopped or diced)

35 calories of Sesame Oil, (0.29 tbsp)

16 calories of Cabbage, fresh, (0.71 cup, chopped)

14 calories of Molasses, blackstrap, (0.29 tbsp)

9 calories of Peppers, sweet, red, fresh, (0.29 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))

5 calories of Sambal Olek, (0.14 tbsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Soy Sauce, (0.29 tbsp)

2 calories of Scallions, raw, (0.43 medium (4-1/8" long))

2 calories of Garlic, (0.43 clove)

0 calories of Cider Vinegar, (0.14 tbsp)


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